Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

(a) Wrap an exercises band just above your knees or around your ankles with your feet wide enough to create tension Ces is the resident runner, with 3 marathons (and counting) under her belt. As ...