Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Members of the royal family are fans of this routine, too.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...