I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Sit in a chair with one foot across the thigh of the opposite leg in the figure-4 position. Move chest toward legs, pivoting at the hip and using arms to support the back as necessary. Hold the ...

You're at your desk at work, and your lower back begins to send shooting pain all the way up to your neck. You're practically cringing in pain, but you don't necessarily want to be that person at the ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...