A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Back pain can put a real downer on your day, especially if it's something that you suffer from long-term. But sometimes ditching that old mattress can really help, especially if you sleep on the wrong ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

stop upper body pain now! Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Back pain that Tylenol and ibuprofen can’t get rid of may require alternative treatment such as targeted exercises, prescription medications, or surgery. For many, back pain is an occasional annoyance ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

Michelle Torres spent three years searching for relief from debilitating back pain. She tried everything from expensive medications to physical therapy but found little lasting comfort. Then her ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.