Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.