Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...
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The right way to shovel snow—without hurting your back
Make cleaning off your walkway as pain-free as possible.
A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
<a href="https://www.instagram.com/squat_university/" id="eb1139ce-9b1b-3154-a256-1d0a912edf26"> Dr. Aaron Horschig, DPT </a> , of Squat University, has made it his ...
WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...
With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...
Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...
Plus, common mistakes to avoid.
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