You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.
Think skipping breakfast will give you a head start on your busy day? Think again. You could be missing out on a string of health benefits, including an easy way to help manage your weight. After a ...
Medically reviewed by Jonathan Purtell, RDN Avocados reduce cholesterol levels and help protect your heart.You can eat avocados to help you maintain a healthy weight.Avocados can slow digestion and ...
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The 1-ingredient upgrade to add more fiber to your tuna salad (it’s already in your fridge)
Reviewed by Dietitian Alyssa Pike, RDN Key Points Dietitians say the 1-ingredient update to add more fiber to your tuna salad ...
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