When life feels overwhelming or unclear, you don’t have to find your way alone. Like a lighthouse offering steady guidance, my work is grounded in the Seven Directions—honoring where you have been, ...
Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...
Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...
Discover how couples therapy helps partners heal communication, rebuild trust, and create lasting emotional connection through proven therapeutic approaches.