The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to, but the ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

‌Working out your arms and shoulders is a sure way to get toned, attractive muscles in that part of your body. But there are additional health reasons to consider adding arm strength work to your ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

It has been a long month with five Saturdays and an extended weekend bang in the middle of it all. Workouts may have taken a back seat with plans to spend time with family and friends, and to go out.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...