Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

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This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to seek help early and prevent escalation.

Experts from Psychology Today suggest that true situational awareness unfolds in three key stages. First, it starts with a fundamental perception of your surroundings. Next, it involves understanding ...

As millions of Americans navigate their daily lives, many experience a silent struggle that goes far beyond common stress or worry. Recent studies reveal that nearly one-third of adults face anxiety ...

Kids with an anxious attachment can be clingy, sensitive, and have low-esteem. Anxious attachment requires healing—parents should encourage independence and emotional regulation. If anxious attachment ...

Everybody gets anxious sometimes, whether in response to something reality-based—such as the possibility of getting seriously ill with COVID-19—or something wholly imagined, such as the possibility of ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...