Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Across industries, therapists and workplace counselors are hearing a recurring theme in sessions: fear of being replaced by ...

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

What does anxiety feel like to you? Here are a few descriptions I have heard over the years: From the literal: Queasy Revved up On edge Worried To the metaphorical: Like a pit in my stomach Like an ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...