Psychologist Dr Tara Quinn-Cirillo shares five tips to help you feel calmer, more confident and supported in your parenting ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Do you Google symptoms “just in case”? When does it cross into cyberchondria?

A companion verse comes to mind. The apostle Peter, Paul’s friend, also was well-acquainted with numerous trials and tribulations. Nevertheless, he could write, “Cast all your anxiety on Him because ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

While many of us are anxious about our health, for some, it can be debilitating. An illness in itself, known as health ...

Certain zodiac signs are wired to process stress and emotion more deeply, which can make them more prone to anxiety and ...