YouTube on MSN

3 hours anxiety relief music with calming sounds for health, stress and depression relief

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...
EurekAlert!

The sound of traffic increases stress and anxiety

People experienced less stress and anxiety while listening to nature soundscapes, but the addition of road traffic noise increased their stress and anxiety Manmade sounds such vehicle traffic can mask ...
Timeslife on MSN

6 Hanuman mantras for anxiety that no therapy talks about

Anxiety does not always show up as panic. Sometimes it shows up as overthinking at night, a constant tightness in the chest, ...
The Washington Post

‘Lights become too bright, sounds become too loud’: This is how I experience anxiety

Anxiety Chronicles is a series from The Lily that examines the journeys different women have with anxiety. This week, we hear from Mary Brock, a 44-year-old nonprofit professional and freelance ...
The Financial Express

Why a ringing phone triggers anxiety for so many people these days

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.