Working out may not come to our minds when we think of monkeys, lizards, crabs and fleas, but then again, most of us don't have the same minds as Jeff Bell and Carlos Leon. To Bell and Leon, those ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...

Turning to nature to work every muscle in your body is a growing fitness trend that can burn some serious calories. Stoked Primal is an animal-inspired movement class, which promises to burn 350 ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...

MIAMI (CBSMiami) -- A new workout in South Florida is bringing the animal out of fitness lovers. "Animal Flow" is the new primal workout combining animalistic movements with elements of Parkour, break ...

BRENTWOOD, LOS ANGELES (KABC) -- This isn't a typical scenario at most parks, but trainer Lana Titus wishes it was. "As a mom and someone in fitness I really want to spread that message of staying ...