As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In 2010, the Animal Flow ...

Ah, fitness trends. From cozy cardio to the 25-7-2 Stairmaster workout to walking challenges, you can count on social media to deliver all manner of zany plans and prescriptions. Quadrobics, the most ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...