Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports drinks. To ...
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These are the best magnesium supplements for women, according to experts
Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, hand-selected by health experts.
Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Like protein, creatine, and vitamin D, ...
There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...
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