Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

For more than 30 years couples and individuals have come to me seeking help and advice to resolve Substance use, Depression, Anxiety, Grief, Anger, and couples conflict. So many issues arise in the ...

Explosive rage can jeopardize your career. Here are three practical tips to keep your cool and maintain professionalism. We all face challenges at work — whether it’s dealing with the demands of the ...