Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating anxiety first, then feeling the actual anger with rational clarity intact.

Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Happiness, sadness, fear, anger, surprise, disgust, love, joy, and shame – some of our common emotions – transcend language, ethnicity, geography, and age. Facial expressions and reactions associated ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

While leaders might use anger to get their employees’ attention or improve their performance, employees view anger as ...

Our parents shape how we love, trust, and connect. Here's how understanding their struggles can help you release resentment ...

In one of England’s most deprived cities with one of the most ambitious climate targets, research shows the huge influence ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Highly intelligent couples are intentional about how they stay connected, and these three high-IQ moves help them stay ...