Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “How to Train Your Amygdala” by Anna Housley ...
Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...
The amygdala is a part of the brain important for emotional responses, especially fear. It is thought to be important in anxiety disorders. A new UC Davis study reveals new cell types in different ...
India Today on MSN
Would you climb a 1,667-foot building? How the amygdala controls fear
Why does extreme danger paralyse some people while others remain calm? Neuroscientists say the answer lies in how the ...
Research by Stephen Porges, Ph.D. has found that when another person is empathically attuned, he or she sends signals to us that unconsciously calm us. To automatically control stress when flying, we ...
Climber Alex Honnold is set to scale one of the world's tallest buildings without any ropes or safety nets.
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