Amla is a winter superfood that boosts immunity, improves digestion and protects against seasonal illness when included ...

Dr Vatsya highlights amla's benefits, including immune support, heart health, digestive improvement, and more. He suggests eating one to two amla fruits daily.

Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.

Amla chutney, a cherished family recipe, provided generations with a daily dose of immunity and well-being. This simple, ...

Amla nutrition: Fresh amla juice blended with ginger and a touch of honey makes for a potent immunity booster (Image: Canva) Amla is a winter superfood rich in vitamin C, antioxidants, and fibre. It ...

‘Oiling is bad for hair’ – this misconception has been broken time and again. Now, professionals as well as people are very ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...