Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

It only took two years, but you can now use your HomePod to play ambient sounds from nature if you want to relax or you’re seeking some background white noise for working or sleeping. Currently, we ...