Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In 2013, a British journalist and a doctor introduced an obscure dietary protocol to the wider culture. The idea was simple: ...

Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this approach may support weight loss and improve heart health. However, it ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

That's why I brought in the experts: Jessica Levinson , MS, RD, CDN, a culinary nutrition expert in New York City and author of 52-Week Meal Planner, and Alyssa Dweck , MD, a women's health expert.

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Intermittent fasting has become a go-to method for those looking to lose weight and improve their health. But while skipping meals or slashing calories a few days a week can be effective, it's not for ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...