Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

That's why I brought in the experts: Jessica Levinson , MS, RD, CDN, a culinary nutrition expert in New York City and author of 52-Week Meal Planner, and Alyssa Dweck , MD, a women's health expert.

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a ...

Discover how syncing your eating habits with exercise can help shed fat, preserve muscle, and align with your body’s natural rhythms, according to groundbreaking research. Systematic Review: Effects ...