Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician explains what really happens to your body during a month-long alcohol break and ...

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart disease, liver disease, and cancer. Quitting alcohol can help prevent or ...

Christmas is often associated with overindulgence – and a lack of sleep. Many of us feel sluggish the morning after a heavy evening of festive boozing, but we want to know how drinking affects our ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Can smart wearables and personalized coaching boost sleep and lower risky drinking patterns in young adults? A Yale-led clinical trial offers hope for tech-driven health change. Study: Wearable ...

Do you have a drink or two in the evening as a way to relax and help you to fall asleep? If so, you’ve got plenty of company. Alcohol is among the most common “sleep aids” that people employ to help ...