Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

If you've committed to getting fit this summer, then you're likely browsing through a multitude of equipment options hoping to find a great deal. Believe it or not, there's a great set of kettlebells ...

This advanced full-body kettlebell HIIT workout is designed to build strength, power, and conditioning at home. Combining ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Whether you're a beginner or an advanced-level lifter, these 23 kettlebell exercises will help further your fitness. Cycle through them for a complete workout. Make sure to change the exercise ...

Sure, you've seen kettlebells at the gym and maybe you've even tried them out in a CrossFit class. But when you're left to your own devices, you may find yourself wondering: What am I supposed to do ...