of that which others have made of us.” — Jean-Paul Sartre ‘Tis the season for gift giving. It’s also the time of year when people ask you what gifts you want this holiday season. As you think about ...

Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...

We all want to be happy, but sometimes we chase the wrong things or believe myths that actually keep us stuck. Real happiness doesn’t come from ignoring problems or pretending life is perfect. It ...

On some level, being concerned about how you present to the rest of the world is part of being human. We all seek connection. We all want to be loved. Yet there's a difference between being ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...