The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
Fitgurú on MSN

The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.
Yahoo

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios While I like to listen to music during my training, I’d ...
Welltica+ on MSN

5–7 minutes of intensive exercise can reduce the risk of premature death

New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
EL PAÍS English

Inactive people can reduce risk of death by 30% with five minutes of exercise a day

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...