Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Are you looking to find your true potential? Is your new goal running the 5k faster than your usual speed? Are you thinking about how to run a faster 5k? Getting your best out at a 5k is a challenge ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.