How many miles should you walk each day? It’s more personal than you think.

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.
Psychology Today

Walking 5,000 Steps a Day May Help Reduce Depression

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
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I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health

I’ve walked 5,000 steps every single morning for the last five years, and it’s changed my life. Some mornings I’ve walked alone, other mornings I’ve walked with my spaniel, and more recently, I’ve ...
Psychology Today

Why Just 5,000 Steps a Day May Reduce Depression

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...