The compound 5-HTP has effects on both sleep and mood, as well as other body functions that impact our health and our ability to feel good during the day and sleep restfully at night. Let’s take a ...

Many of us suffer from insufficient sleep, night after night, putting our physical health at risk. Sleep deprivation is linked to numerous health problems like high blood pressure, weight gain and ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...