SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that physical and mental fitness builds a healthy body, ...

Kasey Killam, the author of "The Art and Science of Connection," uses the 5-3-1 rule to keep up her social fitness, just like a workout or a diet.

Golf Games Explained is exactly what it sounds like. You want to mix it up and try something new for once? Well, someone has to do the thankless work of playing different golf formats and telling you ...