Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

A health expert revealed an unconventional fasting method claimed to be effective at targeting unwanted belly fat. Dr Mindy Pelz, a nutrition and functional medicine expert, has suggested a demanding ...

After a 36-hour fast, when you start eating again you continue to burn fat in excess of glycogen (carbohydrate) for energy. Long-term use of IF may, in fact, shift the substrate the body uses for ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...