"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days had similar health benefits as distributing the activity throughout the week ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

If you're looking to reverse prediabetes, a simple yet effective formula combines regular exercise with a balanced diet. Experts recommend at least 150 minutes of moderate physical activity per week - ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...