If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and speed endurance ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

RICHMOND, Va. --There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Today, Andrias joined Jennifer Perrin, 10k Training Team ...

TROY, NY. (NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also register for a 10-week-long training camp to prepare for the race with a team ...

The Metro Richmond area YMCAs are once again working with the Sports Backers to offer the YMCA 10K Training Team, a program designed to help runners and walkers prepare themselves for the Ukrop’s ...

RICHMOND, Va. -- There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Nan Callahan, PR, and communications manager with Sports ...