You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

(WYTV)- Walking here, walking there, walk the bike trails, walk your neighborhood. You may have heard that you’re supposed to walk at least 10,000 steps a day to help you stay healthy. That’s a lot, ...

Most of our fitness trackers are set to a daily target of 10,000 steps. But is 10,000 steps really the magic number? Well, a recent study suggests that we might have pushed our daily step count a bit ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

THIS AFTERNOON. THANK YOU ERIC. HERE’S A REASON TO GET MOVING TODAY. A RECENT STUDY FOUND ADULTS WHO WALK MORE, ESPECIALLY AROUND 7000 STEPS A DAY, TEND TO HAVE FEWER SYMPTOMS OF DEPRESSION. PEYTON ...